HATHA YOGA CLASS TIMETABLE:
(Hatha Yoga unless stated otherwise)
Monday 9.15 am-10.15 am - Prestwood Gym and Fitness Centre.
Members and non members welcome, all classes must be booked via the Better UK app.
Monday 11.00 am-12.30 pm - Risborough Springs Community Yoga Classes
Members and non members welcome, please contact Risborough Springs to book.
Tuesday 9am - 10am - Prestwood Gym and Fitness Centre.
Members and non members welcome, all classes must be booked via the Better UK app.
Wednesday 5-6PM - RELAXED HATHA - Prestwood Gym and Fitness Centre.
Members and non members welcome, all classes must be booked via the Better UK app.
Wednesday 9.30-10.30am - PRANAYAMA AND MEDITATION- at The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app. - JANUARY - MARCH 2024 ONLY.
Wednesday 8.00-8.55 PM - RELAXED HATHA - at The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app.
Thursday 10am-11am - The Beacon Centre - Beaconsfield.
Members and non members welcome, all classes must be booked via the Better UK app.
Thursday 11.45am-12.45pm - Chesham Leisure Centre
Members and non members welcome, all classes must be booked via the Everyone Active app.
Friday 11am - 12noon - at The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app. - JANUARY - MARCH 2024 ONLY.Yoga By Nicola - Hatha / Zen classes are suitable for all levels and beginners welcome!
Yoga increases strength and flexibility and is excellent for toning of the muscles. It increases lubrication of the joints, ligaments and tendons. The yoga postures and asana's gently stretch muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. Yoga increases connection with you mind and body.
The class always ends with a blissful relaxation of about 5-10 minutes, a great way to let go of any stress and tension from your day, allowing the muscles to relax and restore after the yoga practice.